Dr. Pierre Dukan describes very accurately why he created this nutritional method in his book I Can’t Lose Weight.Here is a quote:
Like all my colleagues, teenage girls, I graduated from a typical classical French school where we were taught to strictly count calories and talk about low-calorie diets that allow all products to consume but moderately consumed.
But once I started working, this beautiful theory was based on shaky hope that you could make a fat man eat a lot and irrevocably collapse with a serious and meticulous admirer of low-key diet.
As I know, I have learned years of practice and daily communication with patients – men, and most women who passionately want to make good food, and even more experiencing food that cannot be overcome, all want to make good food.I quickly realized that under the mask of nakedness and unlimited appetite, the demand for the reward itself is overshadowed by food, which is insurmountable for all the thick people and as urgent as the instinct of survival.
Soon, I knew very well that we could not help a fat man lose weight, so I only gave him advice, how much common sense and scientific arguments are there.A person who decides to lose weight seems to be a doctor or a way to lose weight to avoid fighting just with excess weight – a struggle against his survival instinct.This man tries to find external power, a person who accompanys him and gives him clear instructions - just instructions he hates, instructions, because he determines the exact day, time and method of quitting alcohol is unimaginable.
If everything written above is about you and you really can’t count calories and don’t have a clear statement to eat, then Ducan’s diet may be your long-term redemption.
The nature of Dukan diet
The essence of this method will be explained by the famous quote from the Book of Pierre Dukan: "I don't know how to lose weight":
I created a dietary diet with alternating proteins… Given that my patients easily retreated from their goals after the first successful outcome and accepted the old diet again, I had to turn the diet into a massive weight loss program.
Stage "attack"
Including the consumption of pure protein allows you to lose weight quickly, when in fact, you are not as good as the results you get from hunger or using protein powder, but the disadvantages of both methods.
Apart from egg protein, there is essentially no food composed of only protein.So we are talking about a diet where the product includes products that are close to pure food protein in its ingredients.For example, meat, fish, seafood, poultry, eggs and low-fat dairy products.
"Alternate" stages
This phase of the diet provides alternating protein and vegetables, allowing you to reach the weight you need quickly and at once.
Stage "merge"
The integration phase of the result is designed to prevent the yo-yo effect when the body tries to recover rapidly lost kilograms.This is a phase that increases vulnerability, and its duration is calculated according to the formula: 10 days to consolidate the loss per kilogram of the previous two phases.
The task at this stage of diet is to avoid a sharp weight gain, which is the most common result of most weight loss diets.If it is precisely stated in the diet, it is absolutely necessary to introduce important products such as bread, fruit, cheese, some starchy foods and getting some excess foods.The duration of this stage is equal to the number of kilograms lost, multiplied by 10, that is, 10 days to consolidate one thousand kilograms.
Stability stage
The most important final stage of weight preservation is based on very simple protective measures that do not require special efforts to maintain weight:
- 1 protein day per week, that is, we follow the “attack” phase once a week, that is, Thursday;
- Reject elevators;
- 3 tablespoons of oat bran that day.
These three rules need to be strictly followed unconditionally. At the same time, they are specific and not difficult to meet the conditions, but they must follow them all their lives!
Diet Ducan's short performance
Pierre Dukan's quote "I don't know how to lose weight":
"Pure protein stage" attack
product:
- Only protein.
Average duration:
- From 2 to 7 days.
"Alternate" stages
product:
- You can eat protein and vegetables alternating between protein days and days.
Average duration:
- About 1 kg in a week until the desired weight is reached.
Stage "merge"
product:
- Added 2 slices of bread, 2 parts of fruit cheese with starch (1 part in the upper half of the stage and 2 parts in the lower half).
- Two holiday meals are arranged every week (one feast in the first half of the stage and two feasts in the second half).
Average duration:
- Consolidate more than 1,000 kilograms in 10 days.
"Stability" in the final stage
Protein Thursday + Reject elevator + Use 3 tablespoons of oat bran per day.
Average duration:
- lifetime.
The first phase of the "attack" is short, but very effective.It is replaced by a phase called "alternating" that includes a period of attack and breathing, followed by a consolidation phase attaining weight, whose duration is proportional to the number of kilograms.Finally, to keep this difficult, constant and effective measure forever, it is recommended to adhere to this weight until life is about to end, it is recommended to follow it, a protein day of the week that will balance all other days of the week.transparent
Why Dukan's diet works
In practice, many people have demonstrated the effectiveness of this power system and are easily explained.
- It helps to lose weight quickly because it is a protein diet.
- The alternation of protein day and protein vegetables reduces the harm of protein nutrition.
- Pay special attention to preserving the results.Thanks to softness and gradually returning to the usual lifestyle, the vast majority of people will be able to maintain weight.
- Because a person has formulated rules that must abide by his whole life, he can maintain his normal weight for a long time.